Common supplement mistakes adult men and women should avoid
Published on: Oct. 7, 2025, 10:57 a.m. | Source: Times of India
In today's overtly health-conscious world, real food, fruits, and vegetables have taken a backseat – and dietary supplements have taken over. More often than not, these dietary supplements are widely used to bridge nutritional gaps and enhance well-being. For many adults, supplements have become part of daily routines — a vitamin here, a herbal extract there — often to boost immunity, or to achieve some fitness goal.However, many adults unknowingly make common mistakes that can lead to ineffective results or even health risks. Not just that, experts also warn that taking supplements without careful planning can quietly harm health. New studies and health reports show that mistakes in supplement use are sending thousands to emergency departments, damaging liver and kidney function, interfering with medicine, and masking underlying illnesses. As the supplement market swells, so do the risks — from overdosing on nutrients presumed “safe,” to buying products with hidden or toxic ingredients. Knowing what to avoid can protect both men and women from unnecessary harm.Hence, understanding these pitfalls is not only crucial for maximizing the benefits of supplements but also vital for protecting your health. Whether you take multivitamins, herbal blends, protein powders, or other wellness aids, it helps to understand the science, regulation, and proper use.
