Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturally
Published on: June 20, 2026, 3:23 p.m. | Source: The Economic Times
Acid reflux can turn simple pleasures into discomfort. Harvard-trained gastroenterologist Dr. Saurabh Sethi revealed six natural, science-backed methods to combat this common issue. These include chewing sugar-free gum, sleeping on your left side, reducing refined carbs, taking short post-meal walks, finishing dinner early, and elevating your bed. These simple lifestyle changes offer a pill-free path to relief.
