Deepika Padukone’s trainer shares 5 ways to stay fit and balanced during menopause
Published on: Oct. 19, 2025, 12:48 p.m. | Source: The Economic Times
Celebrity trainer Yasmin Karachiwala shares with women a new perspective on menopause. She shares five key steps that helped her embrace this life stage. These include nourishing the body with whole foods, using science-backed wellness tools, listening to her body instead of overtraining, understanding the power of recovery, and staying connected to what brings happiness. Read on to know how it helped her!
