Delhi gastroenterologist rates 5 everyday foods for gut health; this common breakfast item scored 3/10
Published on: March 25, 2026, 7:13 p.m. | Source: India TV News
A gastroenterologist rated five everyday foods based on their impact on gut health. While banana and kanji scored high for supporting digestion and gut bacteria, foods like Diet Coke, processed cheese and white bread were found to negatively affect gut health.
