Eating instant noodles every day? Science has a warning for your slurp cravings, along with a solution
Published on: Aug. 16, 2025, 7:26 p.m. | Source: Economic Times
Instant noodles are popular for their convenience and affordability. They evoke nostalgia and cultural connection. However, regular consumption poses health risks. These noodles are high in sodium and lack essential nutrients. Studies link frequent intake to metabolic syndrome. Adding vegetables and protein can make them healthier. Moderation and mindful additions are key for a balanced diet.
