Esha Deol reveals interesting detail about mother Hema Malini’s diet at 76: ‘Dekha jaaye toh, meri mummy bhi…’
Published on: Sept. 24, 2025, 11:30 a.m. | Source: The Indian Express
Actress Esha Deol revealed that her mother, Hema Malini, who is in her 70s, follows a gluten-free diet. According to chief dietitian Amreen Sheikh, adopting a gluten-free diet in later years can offer significant health benefits, as an aging digestive system can be more sensitive to gluten. The advantages include improved digestion, reduced bloating and discomfort, and a feeling of being lighter and more energetic. Additionally, it may lead to less joint stiffness, fewer inflammation issues, and more consistent energy levels. However, Sheikh stresses the importance of balance, cautioning that processed gluten-free foods are often low in nutrients. She advises that older adults should focus on a diet rich in whole foods like fruits, vegetables, rice, and millets to ensure they get adequate fiber, protein, and vitamins. This dietary choice can be an effective way to support overall wellness and active aging
