ReferIndia News Feeling Anxious About War News? Experts Share 7 Ways to Protect Your Mental Health

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Feeling Anxious About War News? Experts Share 7 Ways to Protect Your Mental Health

Published on: March 16, 2026, 3:24 p.m. | Source: Free Press Journal

Constant updates about global conflicts can trigger stress and fear. Here are simple strategies to stay informed without feeling overwhelmed.

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