Feeling bloated and tired? 8 kitchen ingredients Stanford doctor says can actually help
Published on: Sept. 2, 2025, 8:15 p.m. | Source: The Economic Times
Dr. Saurabh Sethi suggests herbs for better gut health. Turmeric reduces gut inflammation. Ginger helps digestion. Fennel seeds reduce gas. Cumin eases cramps. Cinnamon regulates blood sugar. Peppermint relaxes gut muscles. Garlic feeds good gut bacteria. Coriander reduces bloating. These herbs are easily available. They can improve digestion and boost energy.
