Feeling the winter blues?: 6 mind-clearing habits to try at home
Published on: Nov. 23, 2025, 7:07 a.m. | Source: Times of India
Delusion is not the solution; it's actually the root of the problem. And during winter, it seems the chilling winds freeze our minds even more. Sitting at home cosied up under layers, also gets you analysing the layers of your life, jumbling all your emotions and thoughts. But according to experts, taking some small steps to declutter your mind can bring in that sense of peace you've been craving. Mental decluttering is the practice of externalising the thoughts, worries and mental tasks that crowd the memory and getting them out on an external medium, explained Brooks Lape, mental health expert and founder of Start Your Recovery to Vice. Here are 6 easy ways to declutter your brain this winter.
