Forget pills! Dietitian shares 15 Vitamin C-packed foods that beat any supplement
Published on: Nov. 13, 2025, 11:24 p.m. | Source: The Economic Times
Many people take Vitamin C pills, but experts say natural foods work better. Fruits like guava, oranges, and kiwi give enough Vitamin C for strong immunity and healthy skin. A dietitian shares 15 easy foods that are rich in this vitamin and can replace supplements for good health.
