Forget the gym: 5,000 steps a day could delay Alzheimer’s by up to 7 years, says new study
Published on: Nov. 4, 2025, 11:34 a.m. | Source: Times of India
A new study from Mass General Brigham reveals that walking 5,000 steps a day can significantly slow the progression of Alzheimer's disease in at-risk older adults, delaying cognitive decline by up to seven years.
