From black to Himalayan: Types of garlic and which is best for heart health
Published on: Dec. 3, 2025, 7:45 p.m. | Source: Times of India
Garlic has always been more than a kitchen staple, in Indian homes, it’s quiet medicine. But not every bulb is created equal. Some cloves hit sharp and strong, others turn mellow and sweet in the pan, and a few are valued purely for healing. For heart health, the hero is allicin, the compound that helps lower blood pressure, reduce inflammation, and support cholesterol balance. Different garlic varieties carry different strengths of it. Here are five standout types and how they measure up when it comes to protecting your heart.
