Gastroenterologist reveals the number 1 food you should eat daily for stronger digestion
Published on: Sept. 24, 2025, 2:27 a.m. | Source: The Economic Times
Gut health is crucial for overall well-being. Dr. Rudolph Bedford suggests that gut affects every organ. Kimchi, ginger, and black beans are beneficial. Almonds and yogurt support the gut microbiome. Bananas and apples aid digestion. Pears and asparagus promote regular bowel movements. Kale and collard greens offer vitamins. Salmon reduces inflammation. Onions and sauerkraut improve gut health.
