ReferIndia News Going with the flow: Does cycle syncing help with menstruation?

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Going with the flow: Does cycle syncing help with menstruation?

Published on: May 31, 2026, 6 p.m. | Source: Firstpost

There’s buzz around a new trend: cycle syncing, in which women align their diet and exercise habits to each phase of their menstrual cycle. But what does science say about this online fad?

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