Gut health expert decode Anushka Sharma’s 5:30 pm meal schedule says “it is exactly the time our body needs to…”
Published on: Jan. 2, 2026, 11:45 a.m. | Source: Times of India
Early dinners and fixed sleep times pack a quiet punch for health, as gastroenterologist Dr. Pal Manickam explains in a recent Instagram reel. He puts.
