Harvard-trained doctor suggest 10 foods to reduce bloating, improve digestion
Published on: Oct. 6, 2025, 3:35 p.m. | Source: The Economic Times
Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods to help reduce common post-meal bloating and improve digestion. These include enzyme-rich fruits like kiwi and papaya, hydrating cucumber, fiber-packed chia seeds and oats, and soothing ginger and peppermint. These natural remedies support gut health, though persistent severe symptoms require medical attention.
