Have stomach problems but want to gorge on food? Gut doc lists 10 Indian snacks
Published on: Dec. 19, 2025, 7:48 p.m. | Source: The Economic Times
Gastroenterologist Dr. Pal Manickam ranked popular Indian snacks based on digestive health. He highlighted that preparation methods significantly impact gut response, with fried and heavily processed items like bhujia and pakoras being less friendly. Steamed momos, roasted corn, makhana, and boiled sundal emerged as more gut-friendly choices.
