How Delhi jeweller lost 22 kg in 2 years without weight loss pills: At 52, he ran for the first time. At 54, he’s an ace marathoner
Published on: Nov. 26, 2025, 7:21 a.m. | Source: The Indian Express
Manuvel Mezhukanal transformed his life from a sedentary 100kg man with health issues to a marathon finisher at 78kg at age 54. His disciplined lifestyle, diet, and running routine prove that persistence can yield remarkable health results.
