How to know your ideal weight based on height, according to science
Published on: Sept. 11, 2025, 5:56 p.m. | Source: The Economic Times
Many people struggle to define their ideal weight for their height. While BMI has been a long-time standard, it overlooks fat distribution, muscle mass, and other health indicators. Experts suggest a more holistic approach that includes lifestyle and genetic factors. The science behind healthy weight
