'I am not dancing for...'
Published on: April 3, 2026, 11 p.m. | Source: The Indian Express
Suhasini Maniratnam shared that she has embraced an active lifestyle in her 60s, practicing Zumba, Salsa, and even taking up Bharatanatyam at 63, emphasizing that she dances for personal joy rather than performance. Experts say her journey highlights that age is not a barrier to staying active, as consistent movement can improve strength, flexibility, coordination, and mental well-being. However, starting later in life requires a gradual approach, proper guidance, and attention to joint health, as physically demanding forms like Bharatanatyam can strain knees, ankles, and the lower back if done incorrectly. With warm-ups, strength training, and safe practices, such activities can be both enjoyable and beneficial even in later years.
