I ran 5Km on the treadmill every day for one week. This is what it did to my overall health
Published on: Jan. 7, 2026, 7:30 a.m. | Source: India Today
The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I needed. I took up the challenge to test my strength. From my muscles to my mind, what I felt and experienced shaped the journey. Running five kilometres alone felt different, but when combined with rotational workouts at the gym, it became more adventurous. I did it, and this is my story.
