‘I stay up all night and sleep in the day; been doing it for a while now. My life is built around it. Will this affect my health in the future?’
Published on: Feb. 28, 2026, 11 p.m. | Source: The Indian Express
night shift sleep health risks, reversed sleep cycle effects, sleeping during the day health impact, circadian rhythm disruption, night schedule long-term health, melatonin cortisol sleep imbalance, daytime sleep side effects, night shift fatigue and immunity, irregular sleep heart disease risk, sleep cycle and metabolism, respiratory health and sleep schedule, warning signs poor sleep cycle, night workers health risks, sleep deprivation mood changes, Arunesh Kumar sleep advice, Paras Health expert guidance
