Iron and Vitamin C: The Powerful Nutrition Duo That Maximizes Absorption
Published on: Dec. 9, 2025, 3:46 p.m. | Source: The Economic Times
Iron intake is not enough if your body struggles to absorb it. Pairing iron with vitamin C significantly enhances absorption and boosts overall energy levels. This article unpacks the science behind this synergy and shares practical food pairings that improve iron uptake in your daily meals. There are two types of iron in our food. The first one is non-heme iron which is plant-based and is found in food items like fruits, vegetables and nuts. The second type of iron is heme and is found in meat, fish and poultry. Heme iron is easier to absorb.
