Is your inner voice a bully? NYU neurologist reveals how self-criticism rewires your brain and the 3-minute fix to reclaim calm
Published on: Aug. 29, 2025, 2:31 p.m. | Source: The Economic Times
Neuroscientist Dr. Wendy Suzuki warns that negative self-talk rewires the brain like external criticism, reducing motivation and increasing stress. She recommends spending three minutes daily speaking to yourself as a supportive friend to retrain the auditory cortex and calm emotions. Research shows positive self-talk boosts mental and physical health, while recognizing and replacing negative thought patterns gradually strengthens resilience, optimism, and overall well-being.
