Krystle D’Souza says she wakes up at noon, sleeps at 7 a.m. - how that impacts the body
Published on: March 28, 2026, 10:25 a.m. | Source: The Indian Express
Krystle D'Souza reveals her unusual sleep routine of sleeping at 7 am and waking at noon. A sleep expert explains how reversed sleep cycles can impact health, metabolism, and mental wellbeing.
