Malaika Arora Calls Pranayam 'The Heart Of Yoga: Know Its Meaning And Health Benefits
Published on: Jan. 5, 2026, 7:08 p.m. | Source: Republic World
Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga'. The controlled breathing practice has long been revered in yoga traditions for harmonising the body’s systems and calming the mind.
