Men over 35, these are six essential habits you must adopt to stay fit, strong, and energised
Published on: Aug. 1, 2025, 7:30 p.m. | Source: The Indian Express
Discover why men over 35 should prioritize health and fitness to counter age-related changes like muscle loss, hormonal imbalance, and metabolic decline. Expert-backed tips on strength training, nutrition, cardio, and preventive care for a healthier, energized life.
