Move over melatonin! Nutmeg milk might just be the real sleep hack
Published on: Nov. 12, 2025, 9:57 a.m. | Source: India TV News
Forget melatonin gummies, Rujuta Diwekar's Mitahara reminds us that the real sleep remedy lies in a cup of warm nutmeg milk. Discover the science, ritual, and timeless calm of this ancient Indian nightcap.
