New study shows how morning urine can reveal stress levels in your body
Published on: Sept. 26, 2025, 11:21 a.m. | Source: Times of India
Stress is something nearly every American deals with on a daily basis, whether it’s juggling work deadlines, managing family responsibilities, or just trying to get through a packed schedule. But did you know that your hydration habits can directly influence how your body responds to stress? Recent research published in the Journal of Applied Physiology shows that even mild, everyday dehydration, not extreme thirst or heatstroke, can spike your stress hormone cortisol and make stressful situations feel more intense. If you’re someone who often forgets to drink enough water, this study is a wake-up call: staying properly hydrated is one of the simplest ways to keep your cortisol levels in check and protect your mental and physical health.
