No chicken and eggs: Gastro doctor, Dr Pal shares 5 vegetarian protein sources that beat meat for gut health, and science backs him up
Published on: Nov. 12, 2025, 7:33 p.m. | Source: The Economic Times
Gastroenterologist Dr. Pal Manickam has shared his top five gut-friendly vegetarian protein sources, claiming they may benefit digestion more than non-vegetarian options. In his latest video, he lists sprouted moong dal, tofu, Greek yogurt, low-fat paneer, and tempeh as rich in protein and fiber. A self-confessed non-vegetarian, Dr. Pal explained that without sufficient fiber, even high-quality animal protein isnt gut-friendly, emphasizing balance, microbiome health, and smarter eating habits.
