No heavy exercise, calorie counting: Doctor reveals how he lost 12 kg in 3 months
Published on: Nov. 30, 2025, 7:23 p.m. | Source: The Economic Times
Dr. Malhar Ganla successfully lost 12 kg in three months by addressing underlying nutrient deficiencies and regulating insulin levels. He eliminated junk food and refined sugars, then gradually reduced carbohydrates, limiting them to dinner. A nine-day "Fast for Freedom" regimen further aided his transformation, leading to sustained weight loss and improved health markers.
