‘Nobody is coming to save your health’: Mumbai nutritionist shares 10 ‘uncomfortable’ ways to stay fit
Published on: April 6, 2026, 7:48 p.m. | Source: The Economic Times
Maintaining fitness is vital for our everyday well-being. Nutrition expert Sanya Wadhera from Mumbai sheds light on the hurdles faced in India. The influence of family dynamics, an overemphasis on treatment rather than prevention, and deceptive marketing of processed foods complicate the pursuit of healthy lifestyles. Additionally, the pressures from social environments and industry misinformation compound the challenge.
