Not lemons or oranges. Doctor-fitness enthusiast calls common fruit 'king' of vitamin C
Published on: Oct. 20, 2025, 11:29 a.m. | Source: The Economic Times
Guavas are a superior source of vitamin C, offering over four times that of oranges, according to Dr. Anshul Sadhale. This nutrient-rich fruit also boasts high fiber content, aiding weight management and blood sugar control. Guavas provide a comprehensive nutritional package, including potassium, antioxidants, and vitamins, supporting overall health and recovery.
