Nutrition fact of the day: Iron is absorbed better when paired with vitamin C
Published on: Dec. 8, 2025, 7:47 p.m. | Source: Times of India
You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy is still low. The problem may not be how much iron you’re getting, it’s whether your body is actually absorbing it. Science shows that a simple, everyday nutrient can dramatically boost iron absorption, turning efforts into real results.
