One berry, multiple health benefits: This low calorie fruit could be the underdog superfood you need
Published on: Sept. 29, 2025, 10:59 p.m. | Source: The Economic Times
Blackberries, though small and low in calories, are packed with nutrients and antioxidants that support multiple aspects of health. They aid heart and bone health, regulate blood sugar, boost immunity, improve digestion, and may enhance cognitive function. Rich in fiber, vitamins C and K, and manganese, these versatile berries can be enjoyed fresh, in smoothies, salads, or baked goods, making them an easy and effective addition to a healthy diet.
