One hip surgery and 3 months on crutches forced Ankur Warikoo to rethink his health. 5 healthy habits he adopted to be fit and healthy
Published on: Jan. 5, 2026, 11:19 a.m. | Source: The Economic Times
Ankur Warikoo embraced a disciplined lifestyle after a hip surgery. He redesigned his diet, adopted a two-meal schedule, and prioritized strict sleep. Daily meditation and weightlifting became key. He also moved towards organic living. These changes, spanning 12 years, significantly improved his physical and mental well-being. Warikoo now tracks his vitals to understand habit impacts.
