Peanuts for weight loss: Why this everyday snack can support fat burn and better metabolism
Published on: Nov. 26, 2025, 3:37 p.m. | Source: The Economic Times
Peanuts often get a bad rap as a high-calorie indulgence that teeters on sabotaging weight loss, but emerging nutritional evidence reveals a different story altogether. In the right amount and time, these nuts help regulate appetites, improve metabolism, stabilize blood sugar, and increase satiety. It's time to go through science, the myths, and strategic ways in which peanuts can easily be part of a healthy diet for weight management.
