Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc an hour before bed aren't avoiding technology but building a bedtime routine: What the behaviour re
Published on: July 8, 2026, 1:34 a.m. | Source: The Economic Times
Psychology says people who stop the use of all kinds of screen devices like TV, phones, tablets, etc. an hour before bed aren't simply trying to stay away from technology. Psychology explains that reducing screen exposure before sleep can help the brain prepare for rest. Research links this habit with better sleep quality, improved attention, emotional balance, and healthier daily routines. Experts say small bedtime changes can support both physical and mental well-being over time.
