Quick oats vs steel-cut oats: which is healthier option for blood sugar control, fiber and heart health?
Published on: Dec. 10, 2025, 5:49 p.m. | Source: The Economic Times
Both quick oats and steel-cut oats come from the same grain but processed differently. Quick oats cook in minutes; steel-cut oats take 20 to 30 minutes. The bigger question: which keeps your body happier? Here's what the science says. Quick Oats vs Steel-Cut Oats
