Reduce blood pressure without medicine: 6 doctor-approved ways to improve vascular health
Published on: Nov. 9, 2025, 6:31 p.m. | Source: The Economic Times
High blood pressure can often be managed through consistent lifestyle and dietary changes rather than medication alone. Dr. Kunal Sood, an anaesthesiologist and interventional pain medicine physician, shared six science-backed ways to naturally support vascular health. His recommendations include reducing salt intake, increasing omega-3 fatty acids, eating more legumes and nitrate-rich vegetables, adding nuts, and consuming fermented dairy.
