Rujuta Diwekar shares 3 tips for working women ‘…so that you sleep like a princess’
Published on: Jan. 17, 2026, 1 a.m. | Source: The Indian Express
Celebrity nutritionist Rujuta Diwekar shared three simple but effective tips for working women to maintain activity and health. These tips, validated by dietitian Garima Goyal, include having a date as an evening snack to provide natural energy and curb sugar cravings, performing five squats both in the morning and evening to break long sitting periods and boost circulation, and eating a couple of cashews to end dinner for better sleep. The date hack stabilizes blood sugar and prevents evening binges; the squats are a practical way to activate muscles and improve posture; and the cashews offer tryptophan and magnesium, supporting the nervous system for deep, restful sleep essential for hormonal balance and energy.
