Sadhguru's go-to summer coolers for better digestion and hydration
Published on: June 23, 2026, 11:51 a.m. | Source: Times of India
The summer months often impact the gut health and the immense heat calls for extra care of hydration. Keeping both the things in view, Sadhguru recently shared two of his go-to summer coolers for better digestion and hydration. The blogpost by the Isha Foundation website, states, "Summer is still raging and, as everyone keeps telling you, you must keep yourself replenished with juices and liquids. But why not choose fruit that are not only delicious but will also cool you down? This week, we give you two recipes featuring some rather humble fruits that are a ubiquitous element on the Indian roadside." According to Sadhguru, these are summer fruits that are loaded with benefits and are easily available in India. Scroll down to read the recipes and their benefits.
