Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy life
Published on: Oct. 18, 2025, 10:31 p.m. | Source: The Economic Times
Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midlife as the “sweet spot” for prevention, her routine blends physical activity like yoga and weight training, brain-boosting salsa dancing, meditation, and strong social connections. She focuses on colorful, whole-food diets and lifelong learning to support mind and body. Ferrees philosophy emphasizes consistency and connection as the real foundation for healthy aging.
