Sanskar Foundation Hosts Free World Meditation Day Camp Offering Six Techniques For Mind And Well-Being
Published on: Dec. 20, 2025, 7:10 p.m. | Source: Free Press Journal
The camp will offer guided training in six distinct meditation practices, each addressing different aspects of mental and emotional health. These include Chakra Meditation, aimed at balancing the body’s energy centres; Forgiveness Meditation, which helps release emotional stress and negative feelings; and Mindfulness Meditation, focused on enhancing present-moment awareness.
