Seeds that supercharge muscle growth and overall health
Published on: Aug. 14, 2025, 7:21 a.m. | Source: Times of India
In the quest of health and wellness, we easily get distracted in searching for the next big superfood, but often the most important ones come in a small shape that are being overlooked like seeds. These tiny powerhouses offer great benefits when it comes to gaining muscles and one’s health. As a certified dietician, who has consulted with thousands of people to optimize their health, I can say that including certain seeds into daily meals can enhance one's fitness journey.
