Simple food changes for heart health that can lower cholesterol and reduce heart disease risk
Published on: Jan. 14, 2026, 1:23 a.m. | Source: The Economic Times
Heart disease is a major health risk, but experts say small food changes can help. Simple swaps like using healthier oils, choosing lean or plant proteins, and eating whole grains may lower bad cholesterol. These easy habits do not require a full diet change and can support better heart health in the long run.
