‘Sleep with a slight hunger’: Tamil film star Silambarasan shares his fitness mantra at 42
Published on: May 20, 2025, 3:26 p.m. | Source: The Indian Express
At 42, actor Silambarasan TR maintains his remarkable weight loss with a disciplined lifestyle rooted in moderation, alkaline-rich foods, and a simple mantra: eat light at night and sleep slightly hungry. Experts weigh in on the science behind his routine and its long-term health benefits.
