Starting your day with egg and toast vs just eggs: Find out which meal is better for blood sugar levels
Published on: Aug. 23, 2025, 10:30 a.m. | Source: The Indian Express
Eggs and toast: a quick breakfast, but how does it impact your blood sugar? Clinical dietician G Sushma highlights eggs' protein, vitamins, and choline for muscle health and satiety. However, personal fitness expert Deepika Sharma reveals that just eggs offer minimal blood sugar spike, ideal for insulin sensitivity, while eggs + toast (especially white bread) can cause rapid glucose fluctuations. Learn how to optimize your breakfast for stable energy, better metabolic health, and reduced Type 2 diabetes risk by choosing whole-grain toast or alternatives, and the importance of your first meal in setting your glucose tone for the day.
