Table salt vs pink salt vs kala namak: Delhi nutritionist explains how the wrong choice can affect your thyroid and digestion
Published on: Dec. 20, 2025, 3:44 p.m. | Source: The Economic Times
Delhi-based nutritionist Lovneet Batra highlights that all salts are not nutritionally equal, explaining how salt choice can affect thyroid health, digestion, hydration and mineral balance. In an Instagram post, she outlines the roles of iodised table salt, Himalayan pink salt, kala namak and sea salt, noting their benefits and limitations. Batra urges a personalised approach, advising consumers to select salts based on individual health needs rather than trends alone.
