Tata Mumbai Marathon 2026: When & How Much Water You Should Drink While Running?
Published on: Jan. 18, 2026, 9:30 a.m. | Source: Free Press Journal
The Tata Mumbai Marathon 2026 kicked off early this morning, marking a major highlight of India’s running calendar. Sports nutritionist Sameera Sheikh advises runners to follow a structured hydration plan. She sugges drinking water before, during and after the race, while incorporating electrolytes, to maintain performance, prevent dehydration and ensure a safe, strong finish.
